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A complimentary edition of Medium’s member-only newsletter Unlock every story on Medium, get this newsletter delivered to your inbox weekly, and directly support the writers you read most for less than $1/week when you become a member. Join Medium. Dear Medium member, When Sivan Hermon, Google’s former director of engineering, was new to her job, a manager suggested she abide by the impact rule: “Focus on driving impact (mapped to team/company goals), do a good job measuring it and then communicating it — and good things will come.” She did that for a decade at the tech powerhouse, winning several leadership awards along the way. Hermon says there is no shortcut to articulating impact; you just need to put in the work. Her methods certainly reverberate during a week where the world celebrates International Women’s Day and the accomplishments of she-roes like Hermon, who lead teams, break barriers, and impact change. For more kick-ass stories about the power of women, check out this list. We are also coming upon the solemn anniversary of the March 11, 2020 worldwide notice of the Covid-19 pandemic. I’ll never forget a specific moment from that time: talking with Dwyane Wade about the “weird illness” spreading around the world while we watched a thick throng of players hit the spades tables just after the NBA All-Star game in Chicago. When we entered, they gave us a squirt of NBA-branded sanitizer. A few weeks later? The world shut down. What’s your defining memory of the early aughts of Covid-19? Write it and share it on Medium while adding the tag “pandemic stories.” Those recollections are history. Let’s make sure the rough draft gets written right. P.S. C’mon and join us over on Mastodon, a new social media available for Medium members. Thanks for being here. Adrienne Samuels Gibbs Director, Creator Growth @ Medium Handpicked stories from our editorial team [Image “1*4V7cX37V135c1mBRpxwt8A.jpeg”] ROBERT ROY BRITT Journalist and author of “Make Sleep Your Superpower” How to Survive the Stupid Spring Forward of Daylight Savings Time Scientists say we should end Daylight Saving Time and switch to permanent Standard Time. Congress disagrees. Here’s how you can best sleep through the debate. Read more [Image “1*bct-im0jyz5AB9_BAfZGOQ.jpeg”] KIM SCOTT Author of “Radical Candor” and “Just Work” Use Feedback to Break Biases and Think More Clearly Gender or racial or political biases need interrupting Read more [Image “1*LTGuOI2TchQTVbkkH1paFg.jpeg”] ABBY MITCHELL Quantum developer advocate at IBM It’s International Women’s Day and Quantum Has a Long Way to Go It’s getting tiring, being a woman in tech. And today, on international women’s day, I want to explain why. Read more [Image “1*9Mp1ru9klbNoLBIqrrUxDA.jpeg”] CARLYN BECCIA Author and illustrator The Grim History of Slut Shaming From Cleopatra to Charity Girls, sluts have always been dangerous creatures Read more [Image “1*oSQtPHuOrwXWVctTQQkqug.jpeg”] MARKHAM HEID Health and science journalist I Asked Leading Covid Scientists – Off The Record – About the Virus Origins and Lab Leak Theory Here’s what they told me Read more [Image “1*U-_jS-7DXkAmzl83zpKk7A.jpeg”] THOMAS SMITH CEO of Gado Images Is DALL-E Antisemitic? The popular image generation system perpetuates Jewish caricatures Read more [Image “1*XZ3jByRCkQJTgvP5pFDEgw.jpeg”] BRENT R. STOCKWELL Chair and Professor of Biological Sciences at Columbia University Can You Get Pancreatic Cancer On a Vegan Diet? An American Journal of Clinical Nutrition report finds the quality of food in a plant-based diet correlates with risk of pancreatic cancer Read more
A complimentary edition of Medium’s member-only newsletter Unlock every story on Medium, get this newsletter delivered to your inbox weekly, and directly support the writers you read most for less than $1/week when you become a member. Join Medium. Dear Medium member, When Sivan Hermon, Google’s former director of engineering, was new to her job, a manager suggested she abide by the impact rule: “Focus on driving impact (mapped to team/company goals), do a good job measuring it and then communicating it — and good things will come.” She did that for a decade at the tech powerhouse, winning several leadership awards along the way. Hermon says there is no shortcut to articulating impact; you just need to put in the work. Her methods certainly reverberate during a week where the world celebrates International Women’s Day and the accomplishments of she-roes like Hermon, who lead teams, break barriers, and impact change. For more kick-ass stories about the power of women, check out this list. We are also coming upon the solemn anniversary of the March 11, 2020 worldwide notice of the Covid-19 pandemic. I’ll never forget a specific moment from that time: talking with Dwyane Wade about the “weird illness” spreading around the world while we watched a thick throng of players hit the spades tables just after the NBA All-Star game in Chicago. When we entered, they gave us a squirt of NBA-branded sanitizer. A few weeks later? The world shut down. What’s your defining memory of the early aughts of Covid-19? Write it and share it on Medium while adding the tag “pandemic stories.” Those recollections are history. Let’s make sure the rough draft gets written right. P.S. C’mon and join us over on Mastodon, a new social media available for Medium members. Thanks for being here. Adrienne Samuels Gibbs Director, Creator Growth @ Medium Handpicked stories from our editorial team [Image “1*4V7cX37V135c1mBRpxwt8A.jpeg”] ROBERT ROY BRITT Journalist and author of “Make Sleep Your Superpower” How to Survive the Stupid Spring Forward of Daylight Savings Time Scientists say we should end Daylight Saving Time and switch to permanent Standard Time. Congress disagrees. Here’s how you can best sleep through the debate. Read more [Image “1*bct-im0jyz5AB9_BAfZGOQ.jpeg”] KIM SCOTT Author of “Radical Candor” and “Just Work” Use Feedback to Break Biases and Think More Clearly Gender or racial or political biases need interrupting Read more [Image “1*LTGuOI2TchQTVbkkH1paFg.jpeg”] ABBY MITCHELL Quantum developer advocate at IBM It’s International Women’s Day and Quantum Has a Long Way to Go It’s getting tiring, being a woman in tech. And today, on international women’s day, I want to explain why. Read more [Image “1*9Mp1ru9klbNoLBIqrrUxDA.jpeg”] CARLYN BECCIA Author and illustrator The Grim History of Slut Shaming From Cleopatra to Charity Girls, sluts have always been dangerous creatures Read more [Image “1*oSQtPHuOrwXWVctTQQkqug.jpeg”] MARKHAM HEID Health and science journalist I Asked Leading Covid Scientists – Off The Record – About the Virus Origins and Lab Leak Theory Here’s what they told me Read more [Image “1*U-_jS-7DXkAmzl83zpKk7A.jpeg”] THOMAS SMITH CEO of Gado Images Is DALL-E Antisemitic? The popular image generation system perpetuates Jewish caricatures Read more [Image “1*XZ3jByRCkQJTgvP5pFDEgw.jpeg”] BRENT R. STOCKWELL Chair and Professor of Biological Sciences at Columbia University Can You Get Pancreatic Cancer On a Vegan Diet? An American Journal of Clinical Nutrition report finds the quality of food in a plant-based diet correlates with risk of pancreatic cancer Read more
[Image “Weekend+Read.png”] If you’ve ever felt the existential dread of Sunday night before returning to work, you know how deeply unpleasant the experience can be. In this article, I will walk you through some things you can try so that you may feel less anxious and more in control. There are three basic steps to this process, outlined in more detail in the following sections: 1. Recognise what’s happening 2. Learn key concepts to deal more effectively 3. Take tiny, meaningful actions Ready? Let’s begin the journey toward a better week ahead! 1. Recognise what happens between weekend and work There is a specific relationship between dread and anxiety, which if left unheeded, can lead to panic attacks, shutting down, or other unwanted states. This sets you up poorly for the day (and week) ahead. Of course we know this. And knowing this can be part of what we might be fearing when the Sunday night fright strikes. However, the better you can understand and recognise what specifically happens to you in the liminal hours between weekend and work, the more empowered you will be to recognise and rerail the process at its many inflection points. Before I broke free from my own vicious cycle, this was my typical Sunday night pattern: 1. I would think about the work week ahead, which prompted a sense of impending doom 2. This prolonged and unexamined feeling of dread led to a low-level anxiety attack 3. For me, anxiety attacks typically mean nausea, which led to sleep issues 4. Therefore, I would wake up feeling terrible, unrested and unprepared to face work 5. This reinforced my belief that my fears were founded, leading me to worry when next Sunday rolled around Small activity: What is your typical Sunday night pattern? Write it out, make a sketch or verbalise what is happening for you as you feel Sunday night dread. Also list any thoughts or feelings you have. Surfacing the bigger pieces of my pattern was useful, but digging even deeper uncovered more insights… Unlock the full story — plus millions more — when you become a Medium member for less than $1/week. Join Medium
[Image “Weekend+Read.png”] If you’ve ever felt the existential dread of Sunday night before returning to work, you know how deeply unpleasant the experience can be. In this article, I will walk you through some things you can try so that you may feel less anxious and more in control. There are three basic steps to this process, outlined in more detail in the following sections: 1. Recognise what’s happening 2. Learn key concepts to deal more effectively 3. Take tiny, meaningful actions Ready? Let’s begin the journey toward a better week ahead! 1. Recognise what happens between weekend and work There is a specific relationship between dread and anxiety, which if left unheeded, can lead to panic attacks, shutting down, or other unwanted states. This sets you up poorly for the day (and week) ahead. Of course we know this. And knowing this can be part of what we might be fearing when the Sunday night fright strikes. However, the better you can understand and recognise what specifically happens to you in the liminal hours between weekend and work, the more empowered you will be to recognise and rerail the process at its many inflection points. Before I broke free from my own vicious cycle, this was my typical Sunday night pattern: 1. I would think about the work week ahead, which prompted a sense of impending doom 2. This prolonged and unexamined feeling of dread led to a low-level anxiety attack 3. For me, anxiety attacks typically mean nausea, which led to sleep issues 4. Therefore, I would wake up feeling terrible, unrested and unprepared to face work 5. This reinforced my belief that my fears were founded, leading me to worry when next Sunday rolled around Small activity: What is your typical Sunday night pattern? Write it out, make a sketch or verbalise what is happening for you as you feel Sunday night dread. Also list any thoughts or feelings you have. Surfacing the bigger pieces of my pattern was useful, but digging even deeper uncovered more insights… Unlock the full story — plus millions more — when you become a Medium member for less than $1/week. Join Medium
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